Book Review: “Skinny Life” By Crystal Dwyer Hansen

August 8, 2015 at 6:28 am | Posted in Books | Leave a comment
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Crystal Dwyer Hansen in her new book, “Skinny Life book coverSkinny Life” published by Worthy Publishing gives us The Secret to Physical, Emotional, and Spiritual Fitness.

From the back cover:  The real skinny about how to be naturally thin, fit, and healthy!

Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It’s not a diet-diets don’t work. It’s not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life–is changing your mind.

With practical tools, solid research, and focused affirmations, Crystal guides you to:

  • Get honest about self-defeating thoughts and habits
  • Replace guilt and shame with a mindset of freedom, self-care, and self-respect
  • Nourish your body with foods that energize and protect it from disease
  • Learn what kind of movement brings you joy and integrate it into your daily life
  • Make weight issues a think of the past

With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life!

“Here’s the scoop:  you can never permanently fix a problem if you address only the symptoms and not the cause”. In “Skinny Life” Ms. Hansen addresses the cause. Ms. Hansen divides his new book into three parts: Part One:  The Truth About Weight Issues, Part Two:  A New Way of looking At Weight And You and Part Three:  Life As The New You. God has given us an amazing body it is time we had a proper relationship with it. Ms. Hansen gives us wonderful tools to help change our minds about things we do and start thinking and doing what is good for us. against us. Once we have a new mind we will have new eating. Ms. Hansen even gives us Appendix that provide THIEF Foods–Foods to Avoid and SAINT Foods—Foods to Eat. I think everyone should have a copy of this book and give it as gifts to our friends and family members.

You can find “Skinny Life” at a discount at

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Disclosure of Material Connection: I received this book free from Worthy Publishing for this review.  I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 <> : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”


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