Book Review: “Kick-Start The New You” by Ingrid Macher

July 20, 2016 at 2:49 am | Posted in Books | Leave a comment
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Ingrid Macher in her new book, “Kick-Start The New You book coverKick-Start The New You” published by Whitaker House brings us Health and Weight Loss Tips for Amazing Results.

From the back cover:  By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.

Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn’t when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off!

Don’t think of this as a diet. Instead, use it as a manual to help you kick–start your new lifestyle, with Ingrid’s simple, step–by–step tips. You will never look—or feel—the same again!

Ms. Macher has a personal story of how she lost 50 pounds in 90 days and kept it off for over 10 years. With her health dramatically improved she became motivated to help others and became a certified personal trainer and holistic heath coach.  Ms. Macher is not offering a new diet plan although she does include helpful menus and recipes. She does included a program that enable readers to get started and keep going.  The book also addresses the ongoing battle with changing old habits that involve the mind, emotions, and spirit as well as the body. Ms. Macher includes two suggested eating plans with recipes. The first is a five-day one with detox drinks in the morning and very sensible meals and snacks. The second is a 21 day challenge with recipes for meals and snacks. This is a good book for anyone willing to work at losing weight with a prescribed eating plan. The plan is one for healthy eating. I believe it is a book that you will refer back to certain sections more than once. I recommend this book highly! I recommend it as a gift for friends and family so that they can change their eating habits as well. Visit

You can find “Kick-Start The New You” at a discount at

If you would like to listen to interviews with other authors and professionals please go to where they are available On Demand.

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Disclosure of Material Connection: I received this book free from Whitaker House. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 <> : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

#KickStartTheNewYou #IngridMacher


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