E-Book Review: “Nutrition For Stress Relief” by Darlene Josaphe

May 7, 2013 at 5:56 am | Posted in Books | Leave a comment
Tags: Book Review, Non-Fiction

Darlene Josaphe in her new E-Book, “Nutrition For Stress Relief” published by Self-Help Stress Solutions gives us a way to Energize Your Mind, Body, & Soul by Eating The Health-Boosting,
Stress-Busting Foods Capable Of Restoring Balance to Your Life!

From the back cover:   Often times, we start to eat better in response to a particular situation, such as feeling sick or fatigued. Yet these habits wear off and we’re back to our normal eating patterns. You can’t eat healthy some of the time and expect it to nourish your body for the long haul.

This book shows you how to follow a healthy eating regimen that will allow you to thrive in the everyday world. You will learn how to keep your expectations realistic, incorporate the healthy foods that you love and weed out the foods that are known for causing stress. It may be hard at first, but the end rewards will be worth your effort.

You ever feel stressed?  I don’t know about you but I have to say that I have been and can be stressed, sometimes very easily.  It only makes sense that what we eat determines how we feel.  “Nutrition For Stress Relief” was written to help alleviate this stress in our lives. Ms. Josaphe goes into detail about:  The Relationship Between Our Diet and Our Emotional Health, Foods That Can Cause Stress, How to Avoid Foods That Cause Stress, How a Regular Healthy Diet Can Control Blood Glucose Levels, Increasing Healthy Fats for Lower Stress Levels, Essential Foods for Combating Stress and much more.  If we can get our diet under control then it will reduce our stress. This is a wonderful resource.

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Disclosure of Material Connection: I received this book free from Pump Up Your Book.   I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 <http://www.access.gpo.gov/nara/cfr/waisidx_03/16cfr255_03.html> : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”